WATER
|
BEEF |
PORK |
CHICKEN |
TURKEY |
|
Calories |
103 | 189 | 152 | 119 | 112 |
Total Fat |
1.35 | 11.1 | 6.48 | 3.08 | 1.93 |
Sat Fat |
0.53 | 4.49 | 2.24 | 0.79 | 0.46 |
Cholesterol |
59 | 72 | 55 | 70 | 67 |
Protein |
21 | 21 | 22 | 21 | 23 |
Sodium |
45 | 53 | 45 | 77 | 118 |
Iron |
3 | 1.5 | 30.8 | 0.9 | 0.9 |
